tomatoes nutrition facts

This food is very low in Saturated Fat and Cholesterol. For a Serving Size of 1 medium whole 2-35 dia 123 g How many calories are in Tomatoes.

Roma Tomatoes Calories And Nutritional Information Gardening Channel

In general raw tomatoes are comprised of about 4 carbohydrates and of that 70 is simple sugars such as fructose and glucose.

. The favorite choice for the term Tomatoes is 1 medium whole Red Tomato which has about 22 calories. 30 rows Rich in the antioxidant Lycopene the tomato is another gift of the Mexicans to the world. Tomatoes are also rich in potassium a mineral that Americans fall short on in their diet. 4 221 calories 48 grams carbs 11.

Tomato nutrition data - cherry tomato nutrition facts - tomato nutritional value per 100g - roma tomato nutrition - roma tomato nutrition usda - beefsteak tomato nutrition - 1 tomato. 180 g of Tomatoes raw contains 7560 mcg vitamin A 247 mg vitamin C 000 mcg vitamin D as well. 1 cup cherry tomatoes 149g Calories. 32 calories kcal 17014 g of water 158 g of protein 22 g of fiber 58 g of carbohydrate 0 g cholesterol Tomatoes also have.

Calorie and nutritional information for a variety of types and serving sizes of. Lets take a look at tomato nutrition data provided by the USDA. Just 12 cup 114 grams of whole cherry tomatoes contains 4 5. Here we see the nutritional content in 100 grams of tomatoes.

Amount of calories in Tomatoes. Vitamin C 4678 Vitamin B5 1800 Vitamin K 1517 Vitamin B6 1123 Copper 1000 Green tomatoes are under ripe tomatoes which are firm sour and. We get more lycopene a potential depression heart disease and cancer fighting red pigment per gram from cooked tomatoes compared to raw. One medium tomato contain almost 300 mg of potassium said Mangieri.

32 calories. 4 Tomatoes especially cooked tomatoes increase the. Check nutrition labels to assess calories and. Consuming tomatoes in other forms like juice sauce or paste changes the nutrition facts compared to whole fresh tomatoes.

Just three tablespoons of tomato paste have 486mg of potassium while a medium-sized banana has about 422 mg. An average medium-sized tomato contains roughly 5. One medium red ripe raw tomato approximately 123 grams has about. Tomatoes provide many health benefits.

One cup of chopped or sliced raw tomatoes contains. On average one cup of chopped fresh tomato about 180 grams provides the following according the United States Department of Agriculture. Calories from Fat 22 10 Daily Value. It may also be important to add a little bit of fat.

27 Daily Value Total Fat 03g. Tomatoes Nutrition Facts Serving Size 1 medium whole 2-35 dia Amount Per Serving Calories 22 Daily Values Total Fat 025g 0 Saturated Fat 0057g 0 Trans Fat -. Tomatoes raw contains 01 g of saturated fat and 0 mg of cholesterol per serving. It is also a good source of Dietary Fiber Thiamin Niacin Vitamin B6 Iron Magnesium Phosphorus and.

They are high in fiber and low in calories contain no fat and offer several nutritious vitamins and healthy antioxidants.